Tag: MENTAL HEALTH

As a clinical psychologist, I often have clients say they are having trouble with thoughts “on a loop” in their head, which they find...

Most of us don’t have any memories from the first three to four years of our lives – in fact, we tend to remember...

The article looks at unique approaches to mental health at the community level and how stigma must be replaced by compassion. 

Suicide as a phenomenon calls for society to come together in order to address and prevent individuals from taking the drastic step while creating an ecosystem of acceptance and wellbeing.

Keeping our sanity intact and working towards our mental wellbeing are keys to surviving the covid-19 pandemic and long periods of compulsory isolation.

Technology can be liberating only if we cultivate the nuanced art of a creative and life-affirming engagement with the gadgets; otherwise, we are bound to lose control over the rhythm of life.

DEPRESSION / Mental illness is not a distant reality and several individuals are hesitant to speak about it merely because there is social stigma attached to it. In a milieu that understands rather than makes fun of the mentally ill, a healthier world order will emerge.